Doctor say that people do not do enough exercise these days. What are the reasons and solutions?

Answer 1: Band 6

It has been observed by the medical practitioners that people’s health is being affected and they do not feel the importance of doing exercise. There are various reasons such as long working hours and a busy schedule, that are the main causes for this, but there a possible solution to resolve these issues such as time management which helps a person in better organization.

To begin with, most of the individual spend most of the day time to work for longer hours. The foremost reason is the increased competition in the job sector, due to which people need to work hard to fulfil their family needs and do not find it important to spare time out to do any physical activity. Secondly, technology is imposing a negative impact on an individual’s health. As people get addicted towards their smart phones and indoor video games, it does not allow them to step out and do any physical activity.

On the other side, there are possible solutions that an individual should follow in his daily life to be fit. People should do time management considering their working hours and personal time. Additionally, eating healthy food would also help in individuals health. Moreover, people should make balance in between their indoor activities like online games and spending some time in outdoor activities.

To recapitulate, having a materialistic life and working for more hours is affecting the physical health of the population. As physical and mental health are important for a healthy body, so people should consider proper time management. Also, people should often take part in outdoor activities and should change their living style.

 

Answer 2:  Band 6.5

 

Physicians say that individuals do not do physical activities as much as required, nowadays. The main reason behind this problem is the hectic schedule of people, however this problem can be solved by the efforts of individuals.

To begin with, cost of living has increased, these days and it is not a piece of cake to afford every day expenses. Persons have started working for longer hours to earn more money, which helps them to bear the cost of living easily. By working overtime the schedule of masses has messed up and they do not have time to do fitness activities. Apart from this, and other cause behind lack of exercise these days, is advancement of technology. People prefer using social applications in their leisure time rather than going out for sports activities. Consequently, people get addicted to technological devices and avoid doing physical efforts.

Nevertheless, there are some possible solutions to help people to increase their physical movements. Firstly, there should be a balanced schedule of people according to their job and few hours should be given to their fitness routine such as running, jogging or gym. This can result in an increase in fitness levels. Secondly, people should change their every day habits related to technological use. For instance, people should use stairs in instead of using elevators. Thus, this change can have a positive impact on their workout routine.

To conclude, lack of time and more use of technological cool gadgets are the root causes of less exercise among people, these days. This problem can be solved with the efforts of people by making time for physical activities in their stringent schedules .