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50 Latest IELTS Speaking Part 1 Questions 2025 with Band 6-8 Answers | RupIELTS Surrey

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50 Latest IELTS Speaking Part 1 Questions 2025 with Band 6-8 Answers | RupIELTS Institute Surrey

50 Latest IELTS Speaking Part 1 Questions 2025

Master Your IELTS Speaking Interview with Band 6-8 Sample Answers

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📍 RupIELTS Institute - Surrey, BC

Excel in IELTS Speaking Part 1 with RupIELTS Institute

Welcome to the most comprehensive IELTS Speaking Part 1 resource in Surrey! These 50 questions represent the latest topics from 2025 IELTS exams worldwide. Each question includes three sample answers demonstrating the differences between Band 6, 7, and 8 responses.

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Address: 112 - 8232 120 Street, Surrey, BC, V3W 3N4

Phone: 604-825-8882 | 604-825-0177

Email: rupielts@outlook.com

IELTS Speaking Part 1 Success Tips

  • Answer directly first, then expand with details
  • Speak for 20-30 seconds per answer
  • Use a variety of vocabulary and grammar
  • Include personal examples and experiences
  • Stay relaxed and speak naturally

50 IELTS Speaking Part 1 Questions with Sample Answers

1 Do you live in a house or an apartment?

Band 6

I live in an apartment with my family. It's not very big but it's comfortable for us. We have three bedrooms and a nice living room. The apartment is on the fifth floor, so we have a good view of the city.

Band 7

I currently live in a two-bedroom apartment in downtown Surrey. To be honest, I really enjoy apartment living because everything's quite convenient - there's less maintenance compared to a house, and I'm close to all the amenities. Plus, the building has great facilities like a gym and a rooftop garden, which I use regularly.

Band 8

Actually, I've been living in a high-rise apartment for the past three years, and I must say it suits my lifestyle perfectly. What I particularly appreciate is the sense of community in my building - we have this wonderful rooftop terrace where neighbors often gather for barbecues. Although I sometimes miss having a private garden like I did growing up, the panoramic city views more than compensate for it.

Key vocabulary: high-rise, suits my lifestyle, sense of community, panoramic views, compensate for

2 What's your favorite room in your home?

Band 6

My favorite room is definitely my bedroom. It's where I can relax and have some privacy. I've decorated it with posters and photos, and I have a comfortable desk where I study. I spend most of my free time there.

Band 7

I'd have to say the kitchen is my favorite room. I'm quite passionate about cooking, so I spend a lot of time experimenting with new recipes there. It's also where my family tends to gather in the evenings - we'll chat over coffee while I prepare dinner. The natural light that streams in during the day makes it a really pleasant space.

Band 8

Without a doubt, it's my home office, which I've recently converted from a spare bedroom. What makes it special is how I've personalized it - floor-to-ceiling bookshelves, a vintage desk I restored myself, and large windows overlooking the garden. It's become my sanctuary where I can focus on work during the day and pursue my hobbies in the evening. The atmosphere is just perfect for productivity and creativity.

Key vocabulary: converted, personalized, floor-to-ceiling, restored, sanctuary, productivity

3 Do you work or are you a student?

Band 6

I'm a student at university. I'm in my third year studying business management. It's quite challenging but I enjoy learning about different aspects of business. After graduation, I hope to work in marketing.

Band 7

I'm currently working as a software developer for a tech startup. I've been in this role for about two years now, and I find it really rewarding because I get to work on innovative projects. The work environment is quite dynamic, and I'm constantly learning new programming languages, which keeps things interesting.

Band 8

Actually, I'm doing both at the moment. I work part-time as a marketing coordinator while pursuing my MBA in the evenings. It's certainly demanding juggling both commitments, but I find the practical experience I gain at work directly complements my academic studies. This combination has given me invaluable insights into how theoretical concepts apply in real-world business scenarios.

Key vocabulary: pursuing, demanding, juggling commitments, complements, invaluable insights, theoretical concepts

4 What do you like about your job/studies?

Band 6

What I like most about my studies is meeting new people from different backgrounds. My classmates are really friendly and we help each other with assignments. I also enjoy some of the subjects, especially the practical ones where we do group projects.

Band 7

There are several aspects I really appreciate about my job. Firstly, the creative freedom I have to propose and implement new ideas is fantastic. My manager is very supportive and encourages innovation. Additionally, I work with a talented team who are not just colleagues but have become good friends. The work-life balance is another major plus.

Band 8

What I find most fulfilling about my work is the tangible impact I can see on our clients' businesses. Being in consulting means I get exposure to diverse industries, which constantly challenges me to adapt and expand my skill set. Moreover, the intellectual stimulation of solving complex problems and the collaborative nature of our projects really energize me. It's incredibly satisfying when a strategy we've developed leads to measurable success.

Key vocabulary: tangible impact, exposure to diverse industries, expand my skill set, intellectual stimulation, collaborative nature, measurable success

5 How do you usually spend your weekends?

Band 6

On weekends, I usually sleep late and then meet my friends. We often go to the mall or watch movies together. Sometimes I stay home and play video games or watch TV series. I also try to finish any homework I have for Monday.

Band 7

My weekends tend to be a good mix of relaxation and activities. I usually start Saturday mornings at the farmers' market, then catch up with friends over brunch. Sundays are more low-key - I enjoy reading in my favorite café and meal prepping for the week ahead. If the weather's nice, I'll often go hiking in the nearby trails.

Band 8

Well, I try to strike a balance between being productive and recharging. Saturdays typically involve pursuing my photography hobby - I'll head out early to capture sunrise shots at different locations around Surrey. The afternoons are reserved for social activities, whether that's trying new restaurants with friends or attending local cultural events. Sundays tend to be more restorative; I practice yoga, catch up on reading, and prepare for the week ahead. I find this rhythm helps me maintain work-life balance.

Key vocabulary: strike a balance, pursuing my hobby, capture sunrise shots, reserved for, restorative, maintain work-life balance

6 Do you prefer mornings or evenings?

Band 6

I definitely prefer evenings. I'm not a morning person at all - I find it hard to wake up early. In the evening, I feel more energetic and I can focus better on my tasks. That's when I usually do my studying or meet friends.

Band 7

I'm definitely more of a morning person. There's something refreshing about starting the day early when everything's quiet and peaceful. I find my mind is sharpest in the morning, so I tackle my most challenging tasks then. By evening, I prefer to wind down with lighter activities like reading or watching documentaries.

Band 8

I've actually grown to appreciate both for different reasons. Mornings offer this incredible sense of possibility - I love the quietude before the city wakes up, and I find my creative thinking peaks during these hours. However, evenings have their own charm, particularly for social connections and unwinding. I suppose it depends on the season too; summer evenings are absolutely magical here in Surrey, while crisp winter mornings have an invigorating quality that I've come to cherish.

Key vocabulary: grown to appreciate, sense of possibility, quietude, creative thinking peaks, have their own charm, invigorating quality

7 What kind of music do you like?

Band 6

I like pop music the most. My favorite artists are Taylor Swift and Ed Sheeran. I listen to music every day on my phone when I'm traveling or doing homework. Sometimes I also enjoy rock music, especially classic bands like Queen.

Band 7

My music taste is quite eclectic, actually. I primarily listen to indie and alternative rock, but I also have a soft spot for jazz, especially when I'm working or studying. It really depends on my mood - upbeat electronic music for the gym, classical for concentration, and folk music when I want to relax. I think different genres serve different purposes in my daily life.

Band 8

I'd describe myself as a musical omnivore - I genuinely appreciate various genres for their unique qualities. While I gravitate towards progressive rock for its complexity and storytelling, I'm equally drawn to minimalist electronic music for its meditative qualities. Recently, I've been exploring world music, particularly West African rhythms and Indian classical, which has broadened my understanding of different musical traditions. I believe limiting yourself to one genre means missing out on incredible artistic expressions from different cultures.

Key vocabulary: musical omnivore, gravitate towards, complexity and storytelling, meditative qualities, broadened my understanding, artistic expressions

8 Do you enjoy cooking?

Band 6

Yes, I enjoy cooking sometimes. I'm not very good at it, but I can make simple dishes like pasta and fried rice. I learned some recipes from my mother. Cooking is relaxing for me, especially on weekends when I have more time.

Band 7

Absolutely! Cooking has become one of my favorite hobbies over the past few years. I find it incredibly therapeutic after a stressful day at work. I particularly enjoy experimenting with Asian fusion dishes and trying to recreate restaurant meals at home. Plus, there's something really satisfying about sharing a home-cooked meal with friends and seeing their reactions.

Band 8

I've developed quite a passion for cooking, actually. What started as a necessity during university has evolved into a creative outlet that I genuinely cherish. I'm particularly fascinated by the science behind cooking - understanding how different techniques affect flavors and textures. Recently, I've been delving into fermentation and making my own sourdough and kimchi. There's something deeply satisfying about transforming raw ingredients into something that nourishes both body and soul.

Key vocabulary: developed a passion, evolved into, creative outlet, fascinated by the science, delving into fermentation, nourishes body and soul

9 How often do you use the internet?

Band 6

I use the internet every day, probably too much! I'm always checking social media like Instagram and TikTok. I also use it for studying and watching YouTube videos. I think I spend about 5-6 hours online daily.

Band 7

The internet is pretty much integral to my daily life. I'd say I'm online for most of my working hours since my job requires constant connectivity. Beyond work, I use it for everything from online banking to streaming services and staying in touch with family overseas. I've been trying to be more mindful about my usage though, especially reducing social media scrolling before bed.

Band 8

It's virtually constant, to be honest - the internet has become so seamlessly integrated into modern life that it's hard to quantify. Professionally, I'm connected throughout the workday for research, communication, and project management. However, I've become increasingly conscious of digital wellness, so I've implemented boundaries like phone-free meals and analog reading time. It's fascinating how something that didn't exist in my childhood has become so fundamentally essential to how we function today.

Key vocabulary: virtually constant, seamlessly integrated, hard to quantify, digital wellness, implemented boundaries, fundamentally essential

10 What's your favorite season?

Band 6

My favorite season is summer because I love warm weather. I can go to the beach and swim, and I don't need to wear heavy clothes. Also, we have summer holidays, so I can travel with my family. The days are longer too, which is nice.

Band 7

I'm particularly fond of autumn, actually. There's something magical about the changing colors of the leaves and the crisp air. I love how it's still warm enough for outdoor activities but cool enough for cozy sweaters. Plus, autumn in Surrey is absolutely stunning - the parks are gorgeous, and it's perfect hiking weather. The whole atmosphere feels more contemplative and peaceful.

Band 8

While each season has its merits, I'm particularly drawn to spring. There's this palpable sense of renewal and possibility that I find incredibly energizing. After the dormancy of winter, watching nature come alive again never fails to inspire me. In practical terms, it's ideal for outdoor photography - the soft light, blooming flowers, and migrating birds provide endless subjects. Moreover, the moderate temperatures make it perfect for the outdoor activities I enjoy without the extreme heat of summer or cold of winter.

Key vocabulary: each season has its merits, palpable sense of renewal, dormancy, never fails to inspire, moderate temperatures

11 Do you like reading?

Band 6

Yes, I like reading, but I don't read as much as I should. I mostly read fiction books, especially mystery novels. I try to read before sleeping, but sometimes I'm too tired. I also read news articles on my phone during my commute.

Band 7

Reading is definitely one of my greatest pleasures. I make it a point to read for at least 30 minutes every day, usually before bed. My taste is quite varied - I alternate between contemporary fiction, biographies, and self-improvement books. I've also joined a local book club which has introduced me to genres I wouldn't normally choose, and the discussions really enhance my understanding of the books.

Band 8

Reading has been a lifelong passion of mine - I'd consider it essential to my wellbeing. I'm an avid reader across multiple formats: physical books for the tactile experience, audiobooks during commutes, and e-readers for travel. My reading appetite is quite voracious; I typically juggle 2-3 books simultaneously across different genres. Recently, I've been exploring translated literature, which has opened up entirely new cultural perspectives and narrative styles that Western literature doesn't always capture.

Key vocabulary: lifelong passion, essential to wellbeing, avid reader, tactile experience, voracious appetite, juggle simultaneously, cultural perspectives

12 How do you usually get around your city?

Band 6

I usually take the bus because it's convenient and cheap. Sometimes I use the SkyTrain when I go downtown. I don't have a car yet, but I'm planning to get my driver's license soon. On nice days, I might walk if the distance isn't too far.

Band 7

I primarily rely on public transportation - the transit system in Surrey is actually quite efficient. I have a monthly pass that covers buses and the SkyTrain, which takes care of most of my commuting needs. For shorter distances, I've recently started using bike-sharing services, which is not only eco-friendly but also helps me stay active. I only use ride-sharing apps when I'm running late or carrying heavy items.

Band 8

I've adopted a multi-modal approach to transportation depending on the circumstances. For my daily commute, I've embraced cycling - Surrey's expanding bike lane network has made this increasingly viable, plus it's my contribution to reducing carbon emissions. For longer distances or inclement weather, I utilize the public transit system, which I find gives me productive time to read or catch up on podcasts. I do own a car, but I've consciously limited its use to weekend trips or when I need to transport large items. It's about finding the right balance between convenience, environmental responsibility, and personal health.

Key vocabulary: multi-modal approach, embraced cycling, increasingly viable, inclement weather, productive time, consciously limited, environmental responsibility

13 What's your favorite type of weather?

Band 6

I like sunny weather the best. When it's sunny, I feel happy and energetic. I can do outdoor activities and don't need an umbrella. But not too hot - around 25 degrees is perfect for me. I really don't like rainy days because they make me feel lazy.

Band 7

I'm quite partial to those crisp, clear autumn days when there's a slight chill in the air but the sun is still shining. It's invigorating without being uncomfortable. This kind of weather is perfect for outdoor activities like hiking or just enjoying a coffee on a patio. I find extreme weather - whether scorching heat or freezing cold - tends to limit what you can do comfortably.

Band 8

I've actually developed an appreciation for overcast days with light drizzle - very typical of Vancouver weather, I know! While most people find it gloomy, I find there's something deeply calming about the soft, diffused light and the rhythmic sound of rain. It creates this cocoon-like atmosphere that's incredibly conducive to focus and creativity. That said, I equally cherish those rare perfect spring days when everything feels fresh and vibrant. I suppose my ideal weather depends largely on my intended activities and state of mind.

Key vocabulary: developed an appreciation, overcast, diffused light, cocoon-like atmosphere, conducive to focus, cherish, intended activities

14 Do you enjoy shopping?

Band 6

Sometimes I enjoy shopping, especially when I'm buying clothes or electronics. But I don't like grocery shopping - it's boring and takes too much time. I prefer shopping with friends because it's more fun. Online shopping is convenient, but I like trying things before buying them.

Band 7

My relationship with shopping is somewhat complicated. I enjoy browsing local markets and independent boutiques where I can discover unique items and support small businesses. However, I find mall shopping quite overwhelming and tend to avoid it. I've shifted most of my routine shopping online for convenience, but I still value the experience of physical shopping for things like fresh produce or when I need to assess quality firsthand.

Band 8

I have a rather pragmatic approach to shopping. While I don't find joy in consumerism for its own sake, I do appreciate thoughtful purchasing experiences. I particularly enjoy farmers' markets where shopping becomes a social experience and I can directly support local producers. For other items, I've adopted a minimalist philosophy - researching thoroughly and investing in quality pieces that will last. This approach has transformed shopping from a mindless activity into a more intentional practice that aligns with my values of sustainability and conscious consumption.

Key vocabulary: pragmatic approach, consumerism, thoughtful purchasing, social experience, minimalist philosophy, intentional practice, conscious consumption

15 What sports do you like?

Band 6

I like playing badminton and swimming. I play badminton with my friends every weekend at the community center. Swimming is good exercise and helps me relax. I also enjoy watching football on TV, especially during the World Cup.

Band 7

I'm quite keen on racquet sports, particularly tennis and squash. There's something about the strategy combined with physical demands that really appeals to me. I play in a local league twice a week, which keeps me motivated to maintain my fitness. As for watching sports, I follow basketball closely - the fast pace and teamwork aspects are fascinating to observe.

Band 8

I've gravitated towards endurance sports in recent years, particularly trail running and cycling. There's something meditative about the rhythmic nature of these activities that serves as both physical exercise and mental therapy. I also practice rock climbing, which offers a completely different challenge - it's like solving a puzzle with your body. What I appreciate about these sports is that they're not just about physical fitness; they've taught me valuable lessons about perseverance, goal-setting, and respecting nature.

Key vocabulary: gravitated towards, endurance sports, meditative, rhythmic nature, mental therapy, solving a puzzle, perseverance

16 How important is social media to you?

Band 6

Social media is quite important to me. I use it every day to keep in touch with friends and see what's happening. I post photos on Instagram and chat with friends on WhatsApp. Sometimes I spend too much time scrolling, but it's hard to stop.

Band 7

I'd say social media plays a moderate role in my life. Professionally, LinkedIn is essential for networking and staying updated with industry trends. Personally, I use Instagram and Facebook mainly to keep in touch with friends abroad. However, I've become more conscious about limiting my usage because I noticed it was affecting my productivity and sleep. I've set app timers to help manage this.

Band 8

My relationship with social media has evolved considerably over the years. While I recognize its value for maintaining long-distance relationships and professional networking, I've become increasingly selective about my engagement. I view it as a tool rather than a necessity - useful for specific purposes but potentially detrimental if used mindlessly. I've curated my feeds to focus on educational content and genuine connections rather than superficial updates. This intentional approach has helped me harness the benefits while minimizing the well-documented negative impacts on mental health and productivity.

Key vocabulary: evolved considerably, selective engagement, tool rather than necessity, potentially detrimental, curated feeds, intentional approach, well-documented impacts

17 Do you prefer eating at home or in restaurants?

Band 6

I prefer eating at home because it's cheaper and healthier. My mom cooks really well, and I know exactly what's in the food. But I also enjoy going to restaurants for special occasions or when I want to try new cuisines. It's nice not to worry about cooking and cleaning sometimes.

Band 7

It really depends on the context. I love home cooking for the creative control and the satisfaction of making something from scratch. Plus, it's definitely more economical and I can cater to my dietary preferences. That said, dining out offers experiences you can't replicate at home - trying authentic ethnic cuisines, enjoying the ambiance, and not having to deal with prep and cleanup. I'd say it's about 70-30 in favor of home cooking.

Band 8

Both have their distinct merits in my lifestyle. Home cooking has become almost therapeutic for me - there's something grounding about the ritual of preparing a meal, and I appreciate having complete control over ingredients and cooking methods. However, I view restaurant dining as more than just sustenance; it's a cultural experience, an opportunity to expand my palate and observe culinary artistry. I've struck a balance where weekday meals are predominantly home-cooked for health and budget reasons, while weekends might include exploring new restaurants as a form of entertainment and social connection.

Key vocabulary: distinct merits, therapeutic, grounding ritual, complete control, cultural experience, expand my palate, culinary artistry, struck a balance

18 What do you usually do in your free time?

Band 6

In my free time, I like to relax and watch Netflix series. I also play mobile games and chat with friends online. Sometimes I go to the gym or play basketball with friends. On weekends, I might go shopping or watch movies at the cinema.

Band 7

My free time activities vary depending on my energy levels. After work, I often unwind with a good book or practice guitar - I've been learning for about a year now. Weekends are more active; I enjoy hiking local trails or trying out new recipes I've found online. I also volunteer at a community garden once a month, which is both rewarding and a great way to meet like-minded people.

Band 8

I'm quite intentional about how I allocate my leisure time. I've cultivated a mix of activities that serve different purposes - photography for creative expression, Brazilian jiu-jitsu for physical and mental discipline, and reading philosophy for intellectual stimulation. I also dedicate time to what I call 'productive relaxation' - activities like gardening or woodworking that are restorative but also yield tangible results. This diverse approach ensures I'm developing different aspects of myself while genuinely enjoying my downtime.

Key vocabulary: intentional about allocating, cultivated a mix, creative expression, mental discipline, intellectual stimulation, productive relaxation, restorative, tangible results

19 Do you like your neighborhood?

Band 6

Yes, I like my neighborhood. It's quiet and safe, which is important for my family. We have good neighbors who are friendly. There are shops and restaurants nearby, so it's convenient. The only problem is that parking can be difficult sometimes.

Band 7

I'm quite fond of my neighborhood, actually. It has this perfect balance of being residential yet accessible - we're just a 10-minute walk from the SkyTrain station. What I particularly appreciate is the community feel; there's a weekly farmers' market where neighbors catch up, and local businesses that have been here for decades. The area's been gentrifying lately, which brings mixed feelings - better amenities but rising costs.

Band 8

My neighborhood has genuinely exceeded my expectations. What initially attracted me was its cultural diversity - you can find authentic cuisine from a dozen different countries within walking distance. But what's kept me here is the strong sense of community that transcends cultural boundaries. There's this wonderful initiative where residents maintain communal gardens, fostering connections across generations and backgrounds. While it faces typical urban challenges like densification and affordability, the community's proactive approach to preserving its character while embracing positive change is quite remarkable.

Key vocabulary: exceeded expectations, cultural diversity, transcends boundaries, fostering connections, urban challenges, densification, proactive approach, preserving character

20 How often do you watch movies?

Band 6

I watch movies quite often, maybe 2-3 times a week. I usually watch them on Netflix at home because it's more comfortable and cheaper than going to the cinema. I like action movies and comedies the most. Sometimes I watch movies with friends on weekends.

Band 7

I'd say I'm a fairly regular movie watcher - probably one or two films a week. I tend to be quite selective though; I'll check reviews and recommendations before committing two hours. I still enjoy the cinema experience for visually spectacular films, but for dramas or documentaries, I prefer the comfort of home viewing. I've been trying to diversify my watching habits by exploring more international cinema lately.

Band 8

My movie-watching habits have evolved into something more curated than frequent. Rather than casual viewing, I approach films as cultural artifacts worth studying. I might watch 3-4 films monthly, but I select them deliberately - perhaps exploring a particular director's oeuvre or a specific movement in cinema history. I also participate in a film club where we discuss themes and cinematography, which has transformed movie-watching from a passive activity into an intellectually engaging pursuit.

Key vocabulary: evolved into, curated, cultural artifacts, select deliberately, director's oeuvre, cinematography, deepened appreciation, intellectually engaging pursuit

21 What kind of clothes do you like to wear?

Band 6

I like wearing comfortable clothes, especially casual wear like jeans and t-shirts. For work, I have to wear formal clothes, but I change immediately when I get home. I prefer simple styles and neutral colors like black, white, and grey. Comfort is more important to me than fashion.

Band 7

My style tends to be smart casual - I like pieces that can transition from work to social settings. I invest in quality basics like well-fitted jeans, classic shirts, and versatile blazers. While I don't follow trends religiously, I do appreciate good craftsmanship and sustainable fashion. Lately, I've been drawn to local designers who use eco-friendly materials, trying to be more conscious about my fashion choices.

Band 8

My approach to clothing has shifted towards mindful minimalism. I've cultivated a capsule wardrobe focusing on versatile, high-quality pieces that reflect both professional polish and personal comfort. Rather than following fleeting trends, I invest in timeless designs from ethical brands that align with my values. This philosophy extends beyond aesthetics - each piece serves multiple functions and occasions. I find this intentional approach not only simplifies daily decisions but also represents a form of self-expression that's authentic rather than dictated by fashion cycles.

Key vocabulary: mindful minimalism, cultivated a capsule wardrobe, professional polish, fleeting trends, ethical brands, intentional approach, authentic self-expression

22 Do you prefer tea or coffee?

Band 6

I definitely prefer coffee. I need it to wake up in the morning, and I usually have 2-3 cups a day. I like cappuccino the best, especially from my favorite café near work. Tea is okay, but it doesn't give me the same energy boost as coffee.

Band 7

I'm actually a fan of both, but for different purposes. Coffee is my morning ritual - I have a proper espresso machine and enjoy the process of making a perfect cup. It's my productivity fuel. Tea, on the other hand, is what I turn to for relaxation, especially herbal teas in the evening. I've been exploring different tea varieties lately, particularly Japanese green teas, which have quite complex flavor profiles.

Band 8

I've developed quite a nuanced relationship with both beverages. Coffee represents my professional persona - I'm particular about origin, roasting, and brewing methods, treating it almost like wine appreciation. Conversely, tea serves a more meditative function in my routine. I've been practicing gongfu tea ceremony, which has taught me to slow down and be present. This duality reflects broader life balance - coffee for achievement and momentum, tea for reflection and mindfulness. Both have their place in my daily rhythm.

Key vocabulary: nuanced relationship, professional persona, origin and roasting, wine appreciation, meditative function, gongfu tea ceremony, duality reflects, daily rhythm

23 How do you stay healthy?

Band 6

I try to stay healthy by exercising regularly. I go to the gym three times a week and try to eat healthy food. I avoid junk food most of the time and drink lots of water. I also make sure I get enough sleep, at least 7-8 hours every night.

Band 7

I take a holistic approach to health. Physical activity is key - I mix cardio with strength training and yoga for flexibility. Diet-wise, I follow the 80-20 rule: eating nutritiously most of the time but allowing occasional treats. I've also recognized the importance of mental health, so I practice meditation and ensure I maintain social connections. Regular health check-ups are part of my routine too.

Band 8

Health for me encompasses physical, mental, and emotional wellbeing. I've developed sustainable habits rather than following fad approaches - incorporating movement throughout my day rather than isolated gym sessions, practicing intuitive eating based on what my body needs, and prioritizing sleep hygiene. I've also embraced preventive healthcare through regular screenings and maintaining strong social connections, which research shows is crucial for longevity. Perhaps most importantly, I've learned to manage stress through various techniques like breathwork and time in nature, recognizing that chronic stress undermines all other health efforts.

Key vocabulary: encompasses wellbeing, sustainable habits, fad approaches, intuitive eating, sleep hygiene, preventive healthcare, chronic stress undermines

24 Do you like taking photographs?

Band 6

Yes, I love taking photos, especially when I travel. I use my phone camera mostly because it's convenient. I like taking pictures of beautiful scenery and food. I share my photos on Instagram with my friends and family. It's a nice way to keep memories.

Band 7

Photography has become quite a serious hobby for me. I started with phone photography but recently invested in a mirrorless camera to improve my skills. I'm particularly drawn to street photography and portraiture - there's something special about capturing candid moments. I've been taking online courses to understand composition and lighting better. It's become a way for me to see the world more mindfully.

Band 8

Photography has evolved from a casual interest into a profound form of artistic expression for me. What began as simple documentation has transformed into a deliberate practice of visual storytelling. I'm fascinated by how photography trains your eye to notice light, shadow, and fleeting moments that might otherwise pass unobserved. I've been exploring film photography lately, which has introduced an element of intentionality and patience that digital photography sometimes lacks. Beyond the technical aspects, I find photography serves as a meditation on impermanence and beauty in the everyday.

Key vocabulary: profound artistic expression, visual storytelling, trains your eye, fleeting moments, element of intentionality, meditation on impermanence

25 What's your favorite color?

Band 6

My favorite color is blue. I find it very calming and peaceful. Most of my clothes are blue, and I painted my bedroom in light blue. I think blue suits me well and matches with many other colors. It reminds me of the ocean and sky.

Band 7

I'm particularly drawn to deep forest green. There's something grounding about it that resonates with me - it's sophisticated yet natural. I find myself incorporating it into various aspects of my life, from clothing choices to home décor. It's versatile enough to be professional but also has this connection to nature that I find calming. Interestingly, my color preferences have shifted over the years from brighter hues to more muted, earthy tones.

Band 8

I find myself gravitating towards what I'd call 'complex neutrals' - colors like warm grey or sage that appear simple but reveal subtle undertones in different lights. This preference reflects my broader aesthetic philosophy of finding depth in simplicity. Rather than having one definitive favorite, I'm drawn to color palettes that evoke specific moods or memories. For instance, the dusty terracotta of desert landscapes speaks to me about resilience and timelessness. I think our color preferences reveal something profound about our psychological landscape and how we wish to move through the world.

Key vocabulary: gravitating towards, complex neutrals, subtle undertones, aesthetic philosophy, depth in simplicity, evoke moods, psychological landscape

26 Do you like your name?

Band 6

Yes, I like my name. It's easy to pronounce and remember. My parents chose it because it has a good meaning in our culture. Sometimes people spell it wrong, which is annoying, but overall I'm happy with it. I wouldn't change it.

Band 7

I've grown to appreciate my name over the years. Initially, I found it challenging because people often mispronounced it, but now I see it as a conversation starter. It connects me to my cultural heritage, and there's a beautiful story behind why my grandparents suggested it. I particularly like that it's unique in my social circles - it gives me a distinct identity rather than being one of many with the same name.

Band 8

My relationship with my name has been quite an evolution. As a child, I struggled with its pronunciation in a predominantly English-speaking environment, but it's become an integral part of my identity. What I find fascinating is how names carry cultural weight and family expectations. Mine bridges two cultures - it's accessible in English while maintaining its Sanskrit roots. This duality perfectly encapsulates my bicultural experience. I've come to see it not just as a label, but as a daily reminder of my heritage and the hopes my parents invested in me.

Key vocabulary: quite an evolution, integral part, cultural weight, bridges two cultures, encapsulates, bicultural experience, daily reminder

27 What kind of books do you read?

Band 6

I mainly read fiction books, especially mystery and thriller novels. I like books that keep me guessing until the end. Sometimes I read self-help books to improve myself. I prefer books that are not too long because I get bored easily. Harry Potter is still my favorite series.

Band 7

My reading tastes are quite eclectic. I alternate between literary fiction for the beautiful prose and character development, and non-fiction books on psychology and history to expand my knowledge. Recently, I've been exploring graphic novels, which I initially dismissed but now appreciate as a legitimate art form. I also make a point of reading books by authors from different cultural backgrounds to broaden my perspectives.

Band 8

My reading habits reflect an omnivorous intellectual appetite. I gravitate towards books that challenge conventional thinking - whether that's speculative fiction that explores philosophical concepts or narrative non-fiction that reframes historical events. I'm particularly drawn to works in translation, as they offer windows into different cultural psyches and narrative traditions. Lately, I've been fascinated by books that blur genre boundaries - mixing memoir with cultural criticism or science with poetry. I believe the books we choose reveal our current preoccupations and aspirations for growth.

Key vocabulary: omnivorous intellectual appetite, challenge conventional thinking, windows into cultural psyches, blur genre boundaries, current preoccupations

28 Do you have any pets?

Band 6

Yes, I have a cat named Milo. He's three years old and very playful. I got him from a shelter two years ago. He likes to sleep on my bed and follows me around the house. Having a pet makes me happy, even though cleaning the litter box isn't fun.

Band 7

I recently adopted a rescue dog, and it's been a transformative experience. She's a mixed breed with boundless energy, which has actually improved my fitness since she needs daily walks. What surprised me most is the emotional support she provides - coming home to her enthusiasm instantly lifts my mood. The responsibility is significant, but the companionship and unconditional affection make it worthwhile.

Band 8

I share my home with two cats, and they've profoundly influenced my understanding of interspecies relationships. What fascinates me is how each has a distinct personality - one's contemplative and independent, while the other's gregarious and demanding. They've taught me about respecting boundaries and non-verbal communication. Beyond the obvious companionship benefits, I've found that caring for them has cultivated patience and mindfulness in my daily routine. The responsibility has also connected me with a community of fellow pet owners, creating unexpected social bonds.

Key vocabulary: profoundly influenced, interspecies relationships, distinct personality, contemplative, gregarious, cultivated patience, unexpected social bonds

29 How do you celebrate your birthday?

Band 6

I usually celebrate my birthday with family and close friends. We have dinner at a nice restaurant and then cake at home. My family always sings happy birthday and gives me presents. Sometimes we go to karaoke afterwards. I like keeping it simple and spending time with people I love.

Band 7

My birthday celebrations have evolved over the years. These days, I prefer intimate gatherings rather than big parties. I typically organize a brunch with my closest friends, followed by an activity we all enjoy - last year we went wine tasting in the Fraser Valley. I've also started a tradition of doing something meaningful, like volunteering or donating to a cause I care about. It makes the day feel more significant.

Band 8

I've adopted a rather unconventional approach to birthdays. Instead of receiving, I focus on giving - hosting a potluck where friends share dishes from their cultures, creating this beautiful tapestry of flavors and stories. I've also instituted a 'birthday challenge' where I attempt something I've never done before, pushing my comfort zone. Last year, it was performing stand-up comedy at an open mic. This philosophy transforms the day from mere age-marking into an opportunity for growth and connection. The conventional cake and presents feel less important than these meaningful exchanges and personal milestones.

Key vocabulary: unconventional approach, tapestry of flavors, instituted a challenge, pushing comfort zone, mere age-marking, meaningful exchanges, personal milestones

30 Do you prefer indoor or outdoor activities?

Band 6

I prefer indoor activities because I'm more comfortable inside. I like playing video games, watching movies, and reading at home. Outdoor activities can be tiring, and I don't like getting too hot or cold. But sometimes I enjoy going for walks in the park when the weather is nice.

Band 7

I'd say I enjoy a healthy balance of both, depending on the season and my mood. Outdoor activities like hiking and cycling give me an energy boost and help clear my mind. There's something rejuvenating about being in nature. However, I equally value indoor pursuits like cooking elaborate meals or working on creative projects. I think the key is not limiting yourself to one or the other.

Band 8

I've come to appreciate both for their distinct psychological benefits. Outdoor activities serve as my reset button - the physical challenge combined with natural settings provides perspective that indoor environments can't replicate. Yet indoor activities offer depth and focus; they're where I engage in deep work or creative pursuits without environmental distractions. I've noticed my preference shifts seasonally and emotionally - craving outdoor adventure when feeling stagnant, or seeking indoor sanctuary when overstimulated. This fluidity has taught me to listen to what my mind and body need rather than adhering to rigid preferences.

Key vocabulary: distinct psychological benefits, reset button, provides perspective, depth and focus, environmental distractions, shifts seasonally, fluidity, adhering to rigid preferences

31 What's your favorite food?

Band 6

My favorite food is pizza. I love how you can have different toppings and it always tastes good. I usually order pizza once a week with my friends. My favorite type is pepperoni with extra cheese. I also like pasta, especially carbonara. Italian food is definitely my favorite cuisine.

Band 7

I'm passionate about Thai cuisine, particularly pad thai. What draws me to it is the perfect balance of sweet, sour, salty, and spicy flavors. I've actually learned to make it myself after taking a cooking class in Bangkok. There's something satisfying about recreating authentic flavors at home. Beyond individual dishes, I appreciate how Thai food emphasizes fresh ingredients and complex layering of flavors.

Band 8

Rather than a single favorite, I'm drawn to foods that tell stories. Currently, I'm fascinated by fermented foods - kimchi, miso, sourdough - not just for their complex flavors but for their connection to ancient preservation techniques and gut health. What captivates me is how these foods represent cultural wisdom passed through generations. They embody patience and transformation, turning simple ingredients into something profoundly more complex. This appreciation has shifted my relationship with food from mere consumption to understanding it as cultural heritage and biological symbiosis.

Key vocabulary: foods that tell stories, fermented foods, ancient preservation techniques, cultural wisdom, embody patience, profoundly complex, biological symbiosis

32 How often do you visit your family?

Band 6

I visit my family every weekend because they live nearby. We usually have Sunday dinner together at my parents' house. During holidays, we spend more time together. I'm lucky that my family lives in the same city, so it's easy to see them often. We're quite close.

Band 7

Since my family lives in another province, I manage to visit them about once every two months. We've established a routine of longer visits during major holidays to make up for the distance. Between visits, we stay connected through weekly video calls, which has actually strengthened our communication. The physical distance has made me more intentional about maintaining family bonds.

Band 8

Family visits have taken on a different rhythm since I've established my independent life. Rather than obligatory weekly dinners, we've evolved towards quality over quantity - monthly gatherings that are genuinely meaningful. This spacing allows us to accumulate experiences to share and appreciate each other's company more fully. I've found that this intentional approach has actually deepened our relationships; we're more present during our time together rather than taking proximity for granted. The distance has transformed from a barrier into a tool for cultivating appreciation.

Key vocabulary: different rhythm, obligatory, quality over quantity, accumulate experiences, intentional approach, taking proximity for granted, cultivating appreciation

33 Do you like art?

Band 6

Yes, I like art, especially modern paintings. I enjoy visiting art galleries when I travel. I'm not an expert, but I know what I like when I see it. I have some prints of famous paintings in my apartment. I think art makes spaces more beautiful and interesting.

Band 7

I've developed a real appreciation for art over the years. I'm particularly drawn to contemporary installations that challenge conventional perspectives. Living in Surrey, I make regular visits to the Vancouver Art Gallery, and I've started attending artist talks to understand the creative process better. What fascinates me is how art can communicate complex emotions and ideas that words sometimes can't express.

Band 8

Art has become integral to how I process and understand the world. I'm particularly captivated by art that disrupts comfortable narratives - works that force viewers to confront their assumptions. Beyond traditional galleries, I seek out street art and indigenous art forms that often carry political and cultural weight mainstream venues might overlook. I've also begun creating my own pieces, not with any professional ambition, but as a form of emotional archaeology - excavating and expressing experiences that resist verbal articulation. This engagement has taught me that art isn't just aesthetic decoration but a vital form of human communication.

Key vocabulary: integral to processing, disrupts comfortable narratives, confront assumptions, cultural weight, emotional archaeology, resist verbal articulation, vital communication

34 What do you do to relax?

Band 6

To relax, I usually watch TV shows or browse social media. Sometimes I take a hot bath or listen to music. On weekends, I might sleep in late or hang out with friends at a café. Playing mobile games also helps me unwind after a stressful day at work.

Band 7

My relaxation methods vary depending on what kind of stress I'm dealing with. For mental fatigue, I practice mindfulness meditation or go for long walks without any podcasts or music - just being present. When I'm physically tense, yoga or a massage works wonders. I've also found that cooking elaborate meals can be incredibly therapeutic - the focus required takes my mind off worries.

Band 8

I've cultivated a repertoire of relaxation techniques tailored to different needs. For acute stress, I practice box breathing - a technique I learned from performance athletes. For deeper relaxation, I engage in what I call 'productive meditation' through activities like gardening or woodworking, where the tactile engagement quiets mental chatter. I've also discovered the profound relaxation that comes from teaching others - sharing knowledge in my areas of expertise creates a flow state that's deeply restorative. Perhaps most importantly, I've learned that true relaxation isn't about doing nothing, but about engaging in activities that replenish rather than deplete.

Key vocabulary: cultivated a repertoire, acute stress, box breathing, productive meditation, tactile engagement, flow state, restorative, replenish rather than deplete

35 Do you enjoy learning new things?

Band 6

Yes, I enjoy learning new things, especially if they're practical. I recently learned how to cook some new dishes from YouTube videos. I also like learning about technology and new apps that make life easier. Learning keeps life interesting and helps me improve myself.

Band 7

Absolutely - I consider myself a lifelong learner. I'm currently taking an online course in data analysis to enhance my career prospects. But beyond professional development, I love learning random skills - last month I taught myself basic guitar, and now I'm exploring bread making. There's something addictive about that 'aha' moment when a concept finally clicks or when you master a new skill.

Band 8

Learning has become fundamental to my sense of vitality and growth. I've structured my life to maximize learning opportunities - from morning podcasts on diverse topics to evening language exchanges. What excites me most is interdisciplinary learning, where insights from one field illuminate another. Recently, studying improvisation techniques from jazz has revolutionized my approach to problem-solving at work. I believe neuroplasticity research shows we're capable of profound learning throughout life, and I'm determined to test those limits. The discomfort of being a beginner has become something I actively seek rather than avoid.

Key vocabulary: fundamental to vitality, structured life, interdisciplinary learning, insights illuminate, revolutionized approach, neuroplasticity, test limits, actively seek discomfort

36 How important is it to have a routine?

Band 6

Having a routine is quite important for me. It helps me manage my time better and not forget important things. I have a morning routine of breakfast and checking emails. Without routine, I feel disorganized and stressed. But sometimes I like to break my routine on weekends to do something different.

Band 7

I believe routines are essential for productivity and mental health. My morning routine sets the tone for the entire day - exercise, meditation, and a healthy breakfast. However, I've learned the importance of flexible routines that can adapt to circumstances. Too rigid a routine can become a prison. I try to maintain core habits while leaving room for spontaneity and responding to what each day demands.

Band 8

I view routines as scaffolding for intentional living rather than restrictive schedules. They serve to automate decision-making for mundane tasks, preserving cognitive resources for creative and complex work. My approach involves what I call 'modular routines' - flexible blocks that can be rearranged based on priorities and energy levels. This system provides structure while honoring natural rhythms and unexpected opportunities. I've found that paradoxically, well-designed routines create more freedom, not less, by eliminating decision fatigue and ensuring important but non-urgent activities don't get neglected in the chaos of daily life.

Key vocabulary: scaffolding for intentional living, automate decision-making, cognitive resources, modular routines, natural rhythms, paradoxically, decision fatigue

37 What kind of movies do you like?

Band 6

I like action and comedy movies the most. Marvel movies are my favorite because they have great special effects and humor. I also enjoy romantic comedies when I'm in the mood for something light. Horror movies are too scary for me. I usually watch movies on Netflix or go to the cinema for big releases.

Band 7

My film preferences lean towards psychological thrillers and independent dramas. I appreciate movies that leave you thinking long after they end - films like 'Inception' or 'Parasite' that work on multiple levels. I've also developed an appreciation for foreign cinema, particularly Korean and French films, which offer different storytelling perspectives. Documentaries have become increasingly appealing too, especially those that challenge preconceptions about social issues.

Band 8

My cinematic tastes have evolved beyond genre preferences to encompass films that push artistic boundaries. I'm drawn to auteur cinema where directors use the medium to explore philosophical questions or experiment with narrative structure. Films like Charlie Kaufman's work fascinate me with their meta-commentary on existence and identity. I also seek out cinema from emerging film industries - recent Nigerian and Indonesian films have offered fresh perspectives on universal themes. Rather than passive entertainment, I approach films as cultural artifacts that reflect and shape societal consciousness. This has led me to appreciate even challenging or uncomfortable films if they provoke meaningful reflection.

Key vocabulary: push artistic boundaries, auteur cinema, meta-commentary, emerging film industries, cultural artifacts, societal consciousness, provoke meaningful reflection

38 Do you prefer traveling alone or with others?

Band 6

I prefer traveling with others, especially with my family or close friends. It's more fun to share experiences and take photos together. Traveling alone would be boring and maybe a bit scary. When you're with others, you can help each other and make memories together. Plus, it's safer to travel in a group.

Band 7

Both styles have their merits, and I choose based on the trip's purpose. Solo travel offers complete freedom to follow my interests and change plans spontaneously. It's also pushed me out of my comfort zone and led to unexpected friendships. However, traveling with others creates shared memories and can be more economical. I find that city exploration suits solo travel, while adventure trips or relaxing vacations are better with companions.

Band 8

I've come to view solo and group travel as fundamentally different experiences, each valuable for distinct reasons. Solo travel functions as a form of moving meditation - it strips away familiar social dynamics and forces profound self-reliance and introspection. The vulnerability of navigating foreign contexts alone has catalyzed personal growth I couldn't have achieved otherwise. Conversely, traveling with others creates a shared narrative, where experiences are enriched through multiple perspectives and collective problem-solving. I've found the ideal is alternating between both modes, using solo journeys for self-discovery and group travel for deepening relationships through shared adventures.

Key vocabulary: fundamentally different experiences, moving meditation, strips away dynamics, catalyzed personal growth, shared narrative, enriched through perspectives, alternating between modes

39 What's your favorite app?

Band 6

My favorite app is Instagram because I love sharing photos and seeing what my friends are doing. I use it every day to post stories and check updates. I also like YouTube for watching videos when I'm bored. WhatsApp is important too for messaging my family and friends.

Band 7

Currently, my most valued app is Notion, which has revolutionized how I organize both personal and professional life. It combines note-taking, task management, and database functions in one place. I appreciate apps that enhance productivity rather than just consume time. That said, I also find Spotify indispensable for discovering new music and creating playlists that match different moods and activities.

Band 8

Rather than a single favorite, I'm fascinated by apps that augment human capabilities in meaningful ways. Currently, I'm impressed by Obsidian, which functions as a 'second brain' by creating networked thought through linked notes - it's transformed how I synthesize information. However, I'm equally intrigued by apps like Seek that use AI to identify plants and animals, democratizing naturalist knowledge. What interests me isn't the apps themselves but how they represent our evolving relationship with technology - tools that extend rather than replace human cognition and curiosity. I actively curate my digital tools to ensure they serve intentional purposes rather than creating dependencies.

Key vocabulary: augment human capabilities, second brain, networked thought, synthesize information, democratizing knowledge, extend cognition, actively curate, creating dependencies

40 How do you usually get news?

Band 6

I get most of my news from social media, especially Twitter and Facebook. Sometimes I watch news on TV with my parents. I also get notifications on my phone from news apps. I don't read newspapers anymore because online news is faster and more convenient.

Band 7

I've developed a multi-source approach to stay informed. I start my day with a reputable news app for major headlines, then dive deeper into topics through long-form journalism from publications like The Atlantic or The Economist. I'm careful about echo chambers, so I intentionally follow diverse news sources with different political leanings. Podcasts have also become a great way to get in-depth analysis during my commute.

Band 8

My news consumption has evolved into a carefully curated practice aimed at understanding rather than just staying informed. I subscribe to several international publications to gain perspective beyond Western-centric narratives. I've also shifted towards slow journalism - weekly digests and monthly magazines that provide context and analysis rather than reactive hot takes. Importantly, I balance traditional media with direct sources like academic papers, think tank reports, and even following journalists and experts directly on social media. This approach requires more effort but yields a more nuanced understanding of complex issues while avoiding the anxiety-inducing effects of constant breaking news cycles.

Key vocabulary: carefully curated practice, Western-centric narratives, slow journalism, context and analysis, reactive hot takes, direct sources, nuanced understanding, breaking news cycles

41 Do you like your job/studies?

Band 6

Yes, I like my studies most of the time. Some subjects are really interesting, especially the practical ones. But some courses are boring and I don't see how they'll help me in the future. I enjoy working on group projects with my classmates. The workload can be stressful during exam periods though.

Band 7

Overall, I find my work quite fulfilling. What I particularly appreciate is the learning curve - every project presents new challenges that expand my skillset. The collaborative environment is energizing, and I feel my contributions are valued. Of course, there are aspects I find less enjoyable, like administrative tasks, but they're outweighed by the creative problem-solving opportunities. I think finding complete satisfaction in any job is rare, but I'm fortunate to be in a role that aligns with my interests.

Band 8

My relationship with my work has evolved into something deeply purposeful. Initially drawn by intellectual challenges, I've discovered that what truly sustains my engagement is the alignment between my role and my values. The opportunity to mentor junior colleagues and contribute to projects with social impact has transformed work from mere employment into a vehicle for personal growth and societal contribution. While I acknowledge the inevitable frustrations - bureaucracy, resource constraints - I've learned to view these as opportunities to develop resilience and creative problem-solving. This perspective shift has been crucial in maintaining long-term satisfaction and avoiding burnout.

Key vocabulary: deeply purposeful, sustains engagement, alignment with values, vehicle for growth, societal contribution, inevitable frustrations, perspective shift, avoiding burnout

42 What time do you usually wake up?

Band 6

I usually wake up at 7 AM on weekdays for work. On weekends, I sleep in until 9 or 10 AM because I like to catch up on sleep. Sometimes it's hard to get up, especially in winter when it's dark. I need at least two alarms to make sure I don't oversleep.

Band 7

I've trained myself to wake up at 5:30 AM consistently, even on weekends. This early start gives me quiet time for exercise and personal projects before the day's demands begin. It wasn't easy initially, but maintaining a consistent sleep schedule has improved my energy levels throughout the day. The key was gradually shifting my bedtime earlier and creating a relaxing evening routine.

Band 8

I've become fascinated by chronobiology and have adjusted my wake time to align with my natural circadian rhythms - currently around 6 AM. This wasn't about conforming to productivity culture but rather understanding when my cognitive functions peak. I've experimented with different wake times and tracked my performance, discovering that this sweet spot maximizes both creativity and focus. Interestingly, honoring these biological patterns has eliminated the need for alarms - my body naturally wakes within a 10-minute window. This approach reflects a broader philosophy of working with rather than against natural systems.

Key vocabulary: chronobiology, circadian rhythms, productivity culture, cognitive functions peak, sweet spot, biological patterns, working with natural systems

43 Do you like trying new foods?

Band 6

Yes, I enjoy trying new foods when I travel or go to different restaurants. I'm not very adventurous with really strange foods, but I like trying dishes from other countries. Last month I tried Ethiopian food for the first time and really liked it. But I always make sure there's something familiar on the menu too, just in case.

Band 7

I'm quite adventurous when it comes to food. Living in such a multicultural city like Surrey gives me endless opportunities to explore different cuisines. I make it a point to try at least one new restaurant or dish each month. It's not just about the taste - I find that food is a window into different cultures. Some experiments don't work out, but the successes have really expanded my palate and cooking repertoire.

Band 8

Culinary exploration has become almost a philosophical practice for me. I approach new foods as cultural ambassadors that carry stories of geography, history, and human adaptation. My willingness to try everything from fermented shark to insect-based proteins stems from curiosity about how different societies have solved the fundamental challenge of nourishment. This openness has led to profound experiences - sharing meals with locals in remote places where food becomes a universal language transcending verbal communication. Even failed experiments teach me about my own cultural conditioning and expand my understanding of the remarkable diversity in human taste preferences.

Key vocabulary: philosophical practice, cultural ambassadors, human adaptation, fundamental challenge, universal language, cultural conditioning, remarkable diversity

44 How do you deal with stress?

Band 6

When I'm stressed, I usually talk to my friends or family about my problems. Exercise helps too - I go for a run or to the gym. Sometimes I just need to watch something funny on TV to forget about stress. Sleep is important too. If I'm really stressed, I might eat comfort food, though I know that's not the best solution.

Band 7

I've developed several strategies for managing stress effectively. Physical exercise is my first line of defense - a good workout can completely shift my mental state. I also practice mindfulness meditation, which helps me gain perspective on stressful situations. When facing work-related stress, I break large tasks into smaller, manageable pieces. I've learned that avoiding stress isn't realistic, but building resilience through healthy coping mechanisms makes a huge difference.

Band 8

My approach to stress has evolved from reactive coping to proactive resilience-building. I view stress as valuable biofeedback rather than something to eliminate entirely. Short-term strategies include breathwork techniques borrowed from free-diving, which activate the parasympathetic nervous system within minutes. Long-term, I've restructured my life to minimize chronic stressors through boundary-setting and values-based decision-making. Perhaps most importantly, I've reframed stress as a catalyst for growth - research shows that stress coupled with adequate recovery leads to anti-fragility. This perspective shift has transformed formerly overwhelming situations into opportunities for developing psychological flexibility.

Key vocabulary: proactive resilience-building, valuable biofeedback, parasympathetic nervous system, chronic stressors, values-based decision-making, anti-fragility, psychological flexibility

45 What's your favorite subject to talk about?

Band 6

I love talking about movies and TV shows. I can discuss my favorite series for hours with friends who watch the same shows. I also enjoy talking about travel and sharing stories about places I've been. Technology is interesting too, especially new phones and gadgets. These topics are fun and everyone can join the conversation.

Band 7

I'm most passionate about discussing environmental sustainability. It's a topic that affects everyone yet offers so many different angles - from personal lifestyle changes to global policy. I find these conversations energizing because they often lead to practical ideas I can implement. I also enjoy discussing books and the ideas they present, especially when talking with people who've interpreted the same book differently. These discussions really broaden my perspective.

Band 8

I'm drawn to conversations about the intersection of technology and human consciousness. The rapid advancement of AI, for instance, raises profound questions about what makes us uniquely human. These discussions fascinate me because they blend philosophy, neuroscience, and practical ethics. However, I've learned that the most enriching conversations often emerge organically when people share their specialized knowledge - whether someone's explaining urban beekeeping or the intricacies of sound engineering. I've cultivated the art of asking questions that unlock people's passion, finding that everyone has expertise in something that can illuminate unexpected connections.

Key vocabulary: intersection of technology, profound questions, blend philosophy, enriching conversations, emerge organically, cultivated the art, unlock passion, illuminate connections

46 Do you prefer the city or countryside?

Band 6

I prefer the city because there's always something to do. I like having shops, restaurants, and entertainment nearby. The countryside is nice for vacations, but I think I'd get bored living there. Cities have better job opportunities and public transport too. Maybe when I'm older I'll want the quiet countryside life.

Band 7

I appreciate both for different reasons. Cities offer cultural diversity, career opportunities, and convenience that I currently need. However, I find myself increasingly drawn to the countryside for its restorative qualities. The ideal situation for me would be living close enough to a city to access its amenities while having easy escape routes to nature. I think my preference might shift as my life priorities change.

Band 8

This dichotomy has become less relevant as remote work and sustainable living blur traditional boundaries. I've experienced the creative energy of cities - the serendipitous encounters, cultural cross-pollination, and innovative friction that emerges from density. Yet I've also witnessed how constant stimulation can fragment attention and disconnect us from natural rhythms. My ideal involves curating aspects of both: maintaining urban connections for intellectual and professional growth while creating rural retreats for deep work and restoration. This hybrid approach reflects a broader trend of people seeking integration rather than choosing sides in outdated binaries.

Key vocabulary: dichotomy less relevant, blur traditional boundaries, serendipitous encounters, cultural cross-pollination, innovative friction, fragment attention, hybrid approach, outdated binaries

47 How often do you exercise?

Band 6

I try to exercise three times a week, but sometimes I'm too busy or tired. I usually go to the gym on weekends and maybe once during the week. I know I should exercise more, but it's hard to find motivation after work. When I do exercise, I feel much better though.

Band 7

I maintain a pretty consistent routine of exercising 4-5 times per week. I've found that variety keeps me motivated - mixing strength training, yoga, and cardio throughout the week. Morning workouts work best for me as they energize my day and ensure I don't skip due to evening fatigue. I've learned to view exercise not as an optional activity but as essential maintenance for both physical and mental health.

Band 8

I've reframed exercise from a discrete activity to integrated movement throughout my day. While I maintain structured training sessions 4-5 times weekly - alternating between strength work, mobility practice, and cardiovascular challenges - I've also engineered my environment for constant micro-movements. Walking meetings, a standing desk, and choosing stairs have added significant activity volume. This approach emerged from research on Blue Zones, where longevity correlates with natural movement patterns rather than gym attendance. The psychological shift from 'exercise as obligation' to 'movement as celebration of capability' has been transformative for long-term adherence.

Key vocabulary: reframed exercise, integrated movement, structured training, engineered environment, micro-movements, Blue Zones, movement as celebration, long-term adherence

48 Do you think it's important to dress well?

Band 6

Yes, I think dressing well is important, especially for work or special occasions. When you look good, you feel more confident. First impressions matter, and people judge you by how you dress. But I also think comfort is important. I try to find a balance between looking good and feeling comfortable.

Band 7

I believe dressing appropriately for different contexts shows respect and social awareness. It's not about expensive clothes but rather understanding what's suitable for various situations. Well-chosen clothing can boost confidence and even influence performance - there's research on 'enclothed cognition.' However, I think the definition of 'dressing well' is evolving, with more emphasis on personal expression and sustainability rather than following rigid fashion rules.

Band 8

The importance of dressing well extends beyond aesthetics to psychology and social signaling. Our clothing choices communicate values, aspirations, and cultural literacy before we speak. However, I've become more interested in the ethics of fashion - how 'dressing well' can align with environmental consciousness and fair labor practices. True style, I believe, emerges from authenticity rather than trend-following. The most impactful dressers I've encountered use clothing as a form of non-verbal storytelling, where each piece carries meaning. This thoughtful approach to presentation respects both the observer and oneself, creating coherence between internal values and external expression.

Key vocabulary: extends beyond aesthetics, social signaling, cultural literacy, ethics of fashion, environmental consciousness, non-verbal storytelling, coherence between values

49 What makes you laugh?

Band 6

I laugh at funny videos on social media, especially animal videos or people doing silly things. I also enjoy comedy shows and movies with my favorite comedians. My friends make me laugh too when we joke around together. Sometimes I laugh at myself when I do something clumsy. Memes are really funny too.

Band 7

My sense of humor tends towards the observational and absurd. I find comedians who point out life's ironies particularly funny - people like John Mulaney or British panel shows. Witty wordplay and clever puns always get me, probably more than they should. I also appreciate situational humor in daily life - those unexpected moments that break social scripts. Interestingly, what makes me laugh has evolved; I'm less drawn to slapstick and more to intelligent, layered comedy.

Band 8

Humor, for me, emerges from the unexpected juxtaposition of ideas - that cognitive surprise when familiar concepts collide in novel ways. I'm particularly drawn to comedy that illuminates truth through absurdity, like Charlie Chaplin's physical poetry or Hannah Gadsby's deconstruction of comedy itself. What fascinates me is humor's dual nature: it can be both a coping mechanism for existential anxiety and a tool for social bonding. I find myself laughing most genuinely at moments of shared human recognition - when someone articulates a universal experience I thought was uniquely mine. This type of laughter feels almost sacred, creating instant intimacy between strangers.

Key vocabulary: unexpected juxtaposition, cognitive surprise, illuminates truth, physical poetry, deconstruction, dual nature, existential anxiety, shared recognition, instant intimacy

50 What are your future plans?

Band 6

My main plan is to finish my studies and find a good job in my field. I want to save money to buy a car and maybe travel to Europe next year. In the long term, I hope to buy my own apartment and get married. I also want to improve my English and maybe learn another language. These are my goals for the next few years.

Band 7

I'm working towards several interconnected goals. Professionally, I'm aiming to transition into a leadership role within the next two years, which is why I'm currently pursuing additional certifications. Personally, I'm planning to achieve better work-life balance by developing passive income streams. I'd also like to spend a few months living abroad to improve my cultural competency. While I have these concrete plans, I'm trying to remain flexible enough to embrace unexpected opportunities that align with my core values.

Band 8

I've shifted from rigid five-year plans to cultivating capabilities that remain valuable regardless of how the future unfolds. My focus is on developing antifragile skills - critical thinking, emotional intelligence, and adaptability - rather than pursuing specific positions or milestones. That said, I'm actively working towards thought leadership in sustainable technology, building a portfolio of projects that demonstrate innovative solutions to climate challenges. I'm equally invested in personal evolution, exploring practices that expand consciousness and deepen connections. Ultimately, my future plans center on contribution rather than achievement - creating systems and ideas that outlast my individual involvement.

Key vocabulary: cultivating capabilities, antifragile skills, thought leadership, portfolio of projects, personal evolution, expand consciousness, contribution rather than achievement, outlast involvement

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